Travis Stevens. “As a married person myself, I don’t know what it’s like to be told I can’t marry somebody I love, and want to marry,” is how Carrie Underwood handled the inappropriate question of how she felt about gay. Offense Desc: FORGERY II. Travis Stevens (@trvs. Please support this podcast by checking out our sponsors:- Justworks: Steven's wrestling is probably underrated. Travis Stevens’s Biography. Find service information, send flowers, and leave memories and thoughts in the Guestbook for your loved one. Time for a change of pace, Hollywood! It's about time we were all treated to a full-color image of Travis Barker's penis! Yes indeed, three different nude photos of the Blink-182 drummer have gone viral, thanks to MediaTakeOut. 4m extortion plot. com. Director: Travis Stevens | Stars: Barbara Crampton, Larry Fessenden, Bonnie Aarons, Nyisha Bell. Travis Stevens has been working as a General Manager at Lancaster Arts Hotel for 9 years. Kyle Dean, whose real name was Brandon Chrisan, was found on September 28. 126K Followers, 676 Following, 1,386 Posts - See Instagram photos and videos from Travis Stevens (@judosilencer)This month, Travis Shumake made history as the first out gay driver to compete in a national event on the National Hot Rod Association (NHRA) racing circuit. Our business is A+ accredited with the better business bureau, so you can trust you are in good hands with Travis Stevens Roofing. Anne, married to a small-town Minister, feels her life has been shrinking over the past 30 years. Comedy · Romance ·. 25 2021 6 episodes. Social Media. In 2019, his writing and directing debut "Girl On The Third Floor" premiered at SXSW. Shintaro Higashi vs Travis Stevens randoriSupport my dojo which has been hit hard by the pandemic. Published Apr 16, 2021. When Prince tried to log in, he later told investigators, he found that. Read more. People were also. Sold by Amazon. 1900 The Power of Persuasion. Login; Sign Up; Forgot your password? Premium. Reviews. Girl on the Third Floor. Devin, 31, from Brooklyn, is a full-time hairstylist who said that he made 'an extra $12,000' in supplemental income last year using the site, and used the funds to relocate from Atlanta to New York. The USA’s Travis Stevens, probably the hardest working judoka around, has taken home a silver medal in the 2016 Olympic games. Travis Stevens Roofing was formed to give homeowners in the Columbus area a better option when it comes to picking a contractor. Tags: big dick gay male muscle. Let’s face it, religion as preached and taught by most Christians is one of patriarchy and control. 30 Jul 2022Visit the post for more. 34,182. My name is Travis Stevens and I have been grappling for most of my life in one way or another. Nov 2009 - Present 14 years 1 month. Rogers. Published Apr 12, 2021. Com and see the artwork, lyrics and similar artists. Travis Stevens in Ohio. After a chance encounter with “The Master,” she discovers a new sense of power. Travis Stevens (born February 28, 1986) is an American judoka and Brazilian jiu-jitsu practitioner who competed in the 2008, 2012, and 2016 Summer Olympics. 5 lbs) division. Yamhill 9. Twink Sandwich (Video 2020) cast and crew credits, including actors, actresses, directors, writers and more. We would like to show you a description here but the site won’t allow us. Jacob Hansen is on Snapchat! Chat, Snap and video call your friends from wherever you are. DunnBJJ. Busting Big HelixStudios Travis Stevens & Aiden Garcia #GayPassionx {RT} {. Pawnee. Largest Database of Oregon Mugshots. Stevens. He died in an auto accident in 1949 when he was 43. There were many options for training including lunch time classes which worked brilliantly with my job, decent facilities and training which was catered to NYC professionals. (KTUL) — A felony murder warrant has been issued for the arrest of Travis Stevens for the murder of Trevor Page. I have been a professional developer since 2001. Experienced leader interested in helping others succeed and reach their goals. mp4 - 1. $145,856. Springfield Police Officer Ryan Prince sat down at a department computer around 3 a. 0 out of. key makeup artist Brittania Denison. Join Facebook to connect with Travis Stevens and others you may know. Robinson is the third young gay porn star to die in recent months. Toggle navigation Hot Link Sign Up. 2 min read. Release Calendar Top 250 Movies Most Popular Movies Browse Movies by Genre Top Box Office Showtimes & Tickets Movie News India Movie Spotlight. The Home Version of Wrestler4Hire. Butt: Travis Kelce, Chiefs. Read about Travis Stevens & Seth Peterson - Return to Helix Academy Chapter 5 Videos Porn Gay HD Free Online by freepornhdonlinegay. Eating Ass Can Spread Coronavirus. We specialize in insurance claims and will help to. Browse Nacogdoches local obituaries on Legacy. Record Date: Sep 09, 2023. View Waynesboro obituaries on Legacy, the most timely and comprehensive collection of local obituaries for Waynesboro, Georgia, updated regularly throughout the day. Died in December 11, 1986 the day after his 31st birthday. 911 CALL –. Short Summary: learn proper upright Judo. You don't always get what you want, and you don't always want what you get. Subject of Clone: the life and legacy of Al Parker, gay superstar. Travis Stevens is probably the hardest working judoka around…. Go through Travis’s full curriculum of positions, including guard, side control, mount, back control, and more, each time learning what the top and bottom fighter. [5] He competes in the men's half-middleweight (−81 kg) division. com. Travis Stevens (born February 28, 1986) is an American judoka and Brazilian jiu-jitsu practitioner who competed in the 2008, 2012, and 2016 Summer Olympics. The date when the marriage took place. Posted October 16, 2023 TeddyBear & Ginger Fox. Travis Stevens: Half-Middleweight, Men (Olympic) 2: Silver: Special Notes. This search tool is free of charge and available online. Suwannee 4. Watch HelixStudios video Return to Helix Academy 5 – Travis Stevens & Seth PetersonEven though he’s been a prominent fixture in the realm of horror cinema for well over a decade now, Travis Stevens’ directorial debut only came about in 2019 with the Girl on the Third Floor, a story about the dangers of toxic masculinity. Highest Rated: 100% The Aggression Scale (2012) Lowest Rated: 60% A Horrible Way to Die (2010) Birthday: Not Available. Travis Stevens was born on 08/26/1988 and is 35 years old. Gay. These country stars represent very different country music styles, from traditional and contemporary country to rock and alternative. Travis Kelce warned about 'stagey and fake' Taylor Swift by Skip Bayless, who claims their kiss after her Eras. French Twinks (France) and Helix Studios (USA) brought together in a versatile and passionate production, two of their finest twinks Camille Kenzo and Andy Taylor. He is best known for his role as the cowboy Trampas during the entire run from 1962 to 1971 of the series The Virginian and mayor turned police chief Kyle Applegate on Out of This. View Chippewa Falls obituaries on Legacy, the most timely and comprehensive collection of local obituaries for Chippewa Falls, Wisconsin, updated regularly throughout. Today came the news that Travis Stevens directed Jakob's Wife wrapped its initial shoot in Canton, Mississippi. com Are Now 50% Off Dallas Preston grew up on the Jersey Shore and still calls the Garden State his home. Travis Stevens. Although Stevens makes his living as a music teacher in Pennsylvania, he offers his guitar customization services to anyone with an unusual idea. KRUCK, TRAVIS LEE 10/14/87 HOMELESS, MN 5630 10/23/23 10/23/23 169A. Profitez de notre énorme collection de porno gratuit. 0302 mar cbt tng bn east huenefeld ii, john c. S. The most important piece of technical advice he ever. </p>Travis Stevens Ashton Summers Tyler Sweet Clay Turner Produced by . Starring wrestling superstar CM Punk, the film won a Fangoria Chainsaw Award ("Best First Feature"), before. Co-founder of Surge Studios. Posted October 1, 2023 Chase Carlson & CocoMuscle. Aug 2020 - May 20232 years 10 months. Find service information, send flowers, and leave memories and thoughts in the Guestbook for your loved one. Flora Gay Morris Widner. I'll tell you about (Travis Stevens). L. 24 J. 1 h 13 min. So Travis Stevens probably has an insane mental of jiu jitsu and a ton of experience in the nitty gritty details. He showed great Newaza and was able to win 3 matches with ground. Movies. 2 GBAbout Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Recommendations Slide 1 of 18 I'll tell you about (Travis Stevens). The cause of death is also still unknown for the Austin, Texas -born. TV Shows. We would like to show you a description here but the site won’t allow us. With the partnership of Travis Stevens and Philip Gray we run the gamut of. Guys in Sweatpants (TV Series 2013– ) cast and crew credits, including actors, actresses, directors, writers and more. He is an American actor and model. Disposition Date: Dec 02, 2009. Connect on Twitter , LinkedIn , Instagram , TikTok , Facebook. (forgot which one), Travis Tritt, Reba McEntire, and a ton of other country stars criticized. The match will feature as the main event of Fight To Win Pro 44, and will take place in Stevens' back yard of Boston, Massachusetts. [11] [12] Shortly before Luke was going to move to Nashville at age 19, his elder brother Chris was unexpectedly killed in a car accident. Stevens. Travis Stevens Movies: Check out the complete list of latest Travis Stevens movies and upcoming Travis Stevens movies along with movie trailers, videos, photos, movie review and more only on See. Three years prior to that, the actress married her husband, singer/songwriter Josh Kelley. He was born on February 28, 1986, in Bellevue, Washington in the United States of America. Gainesville, Georgia. Playing via Spotify Playing via YouTube Playback options We would like to show you a description here but the site won’t allow us. Stevens. 1(1) - Traffic - DWI - First-Degree DWI;w/in 10 yrs of 3 or more qualified prior impaired driving incidents LANDAVERDE CHAVEZ, CALEB ALEXIS09/16/01 3693 REDFORD LN, MONTICELLO, MN 55362Browse Rocky Mount local obituaries on Legacy. Once you go for the throw, you have to make sure that you’ve done the two previous steps correctly. 1 S. The main event of F2W Pro 44 was just as intense as we'd anticipated it would be, with Olympic silver medalist judoka Travis Stevens and 2015 ADCC champion Yuri Simoes having a technical, back-and-forth to match till the very end. 411 views 100%. Watch video Helix Travis Stevens Asher Haynes Hookup Stories Travis Asher. Department. 20, 2020 to start his shift. Spencer Locke in 2007 at the 34th Annie Awards red carpet at the Alex Theatre in Glendale, California. fundamental gripping principles by travis stevens In the beginning of the conversation, Stevens explains what gripping actually is: Gripping is having the ability to hold your opponent in such a way that you have the ability to be offensive; and also the ability to be defensive at the same given time. Okmulgee. Title: Owner. Return to Helix Academy 6 – Travis Stevens, Josh Brady & Riley Finch. a white belt should do 70% technique drilling and 30% free practice. Travis Stevens’ newest Jakob’s Wife, which recently premiered at the 2021 SXSW Film Festival, delivers us a hilarious yet insightful take on the vampire subgenre. I have been working primarily in Scala since 2008 and have become very interested in functional. The epitome of Dlist. Travis Kelce's monster 4,000 calorie-per-day diet includes. He would fight for the lives of his patients almost to the point of obsession. The Free Speech Coalition said in an email to Reuters that Daily acted in gay and transsexual sex movies in which condoms were used. He is survived by his father, Larry Stevens; his mother, Margaret Stevens; his brothers, RThe top 15 are rounded out by accounts like Krave Melanin, Cade Maddox, and Rocco Steele. executive producer Casey Roman. There are 100+ professionals named "Travis Stevens", who use LinkedIn to exchange information, ideas, and opportunities. The second best result is Travis Lynn Stevens age 60s in Cheney, WA. Oversees Front Admissions, Attractions, Cool Zoo and Birthday Operations at Audubon. Posted by u/gayvideolife - 2 votes and no comments1900 Return to the House of Correction. James Hedrick 1 episode, 1959 Bill Williams. m. Pornography has become more mainstream and as of 2009 was a $13 billion industry in the United States; globally consumers spent more than US$3000 on porn every second of every day, in 2009. Sufjan Stevens paid tribute to his late partner, Evans Richardson IV, in an emotional social media post Friday. Katz’s Cheap Thrills —playing both South by Southwest and the Boston Underground Film Festival. Randall. His film is a startlingly colorful and splashy genre piece exploring contemporary gender dynamics. Osage. Posted October 16, 2023 TeddyBear & Ginger Fox. Gay Marriage has to be the least concerning issue compare to the larger issues of what is now consider the norm. His height is 5 ft 11 in (180 cm)Travis Stevens's passing on Sunday, September 4, 2022 has been publicly announced by George Boom Funeral Home - Brandon Valley Location in Brandon, SD. 1 - Assault-3rd Degree-Substantial Bodily HarmAccording to court records, on June 4, 2008, Jodi Arias fatally attacked her on-and-off-again lover, Travis Alexander, with a knife and a . He was fifth at the 2012 London Olympic Games and multiple winner of various IJF event such as Tashkent and Dusseldorf. PUBLISHED: October 6, 2023 at 5:27 p. 25 Years of Sting. S1 E5 - A Halloween Story. Supreme Court justice. He actually went through every belt, spending a matter of just weeks at white. If you’re not familiar with Stevens, know that he was only the third American Judoka to win. First published on Wed 27 Sep 2023 06. Free to Read Through August 22. The Home Version of Wrestler4Hire. Disposition: SENT EXPIRATION - MAX DATE OR STATUTORY GOOD TIME DATE REACHED. Three years ago, broadcaster Roman Travers jumped in his landrover for his usual Saturday ritual, which involved cruising around Auckland with his little buddy Aidan next to him, as the seven-year-old chatted away. On April 7,. Stevens comfortably defended the grips of Simoes, but before he could attempt a throw was. The latest tweets from @TravisStevensHelix Studios Presents. com and see the artwork, lyrics and similar artists. He. Travis Stevens. 00 pending disposition bc 001Close encounters stories come and go, but one case that has endured the test of time to become a ‘classic’ in the annals of UFOlogy, is the famous abduction of 22-year-old lumberjack Travis Walton in Snowflake (Az) in 1975; the basis of a major motion picture bearing the same title as the autobiographical book written by Travis, Fire in the. Movies List. The program was picked up in 1988 and aired a total of nine seasons during its run on the network. Public records show that the phone number (765) 580-1046 is linked to Brittny L Stevens, Randall V. COM Gay Scene by Men. Oct 19, 2022. More purchase. 19K Followers, 908 Following, 106 Posts - See Instagram photos and videos from Eric Rey (@reyericc)Page 1 of 20 Web Site Jail Census Printed on November 21, 2023 Photo Name Inmate # Age Sex Release Date Held for Charges ADAMS, CORTEZ 202303559 29 Male Ramsey County Jail 609. Case NO: D0005456M01. Olympic Medals. Some user-contributed text on this page is available under the Creative Commons Attribution-ShareAlike License. The. Find service information, send flowers, and leave memories and thoughts in the Guestbook for your loved one. with a degree in filmmaking and I thought. 300 Harrisburg Ave, Lancaster, Pennsylvania, 17603, United States. Charley. JAKOB’S WIFE l Courtesy of RLJE Films and Shudder In Travis Stevens’ sophomore feature film, JAKOB’S WIFE, Anne (Barbara Crampton) feels like her life and marriage to a small-town minister (Larry Fessenden) has been shrinking over the past 30 years. Read about My New Stepdad Is A Pervert Part 1 - Adam Herst, Travis Stevens - MEN. Travis breaks down every area of takedown fighting that you will need to succeed, including gripping, footwork, kuzushi, and more. 64 GB Helix – Helix Academy – Wrestling Chapter 3 – Garrett Kinsley & Travis Stevens. Yellow Spring. The flick is an indictment of the toxic masculinity poisoning our. There are small but intentional motivations. Hookup Stories: Sebastian &. Festivals & Awards. As a former federal public defender, immigrant rights activist, and leader of the systemic change organization, Workers Defense Project, José Garza has a unique view into how our broken criminal justice system works and how it impacts our communities. On August 9, 2016, Stevens became the third American male judoka to win a silver medal in the Olympics. Travis Stevens when asked why he focuses on the Ground Game (Newaza), he answered: “Because nobody else is doing it. August 13, 2020. Movies. Judo olympic silver medalist and BJJ black belt, Travis Stevens has been vocal in the past about his views on Crossfit. | UPDATED: October 6, 2023 at 5:28 p. It’s normal to experience self-doubt as you train and compete in grappling. July 15, 2022: Landon Barker makes their relationship TikTok official. Find service information, send flowers, and leave memories and thoughts in the Guestbook for your loved one. He took. Find service information, send flowers, and leave memories and thoughts in the Guestbook for your loved one. . (KTUL) — A felony murder warrant has been issued for the arrest of Travis Stevens for the murder of Trevor Page. biography, photo, best movies and TV shows, instagram, news, birthday and age. 10 but less than . Olympic Silver Medalist Travis Stevens is back with another complete system that revolves around the most important aspects of Koshi Guruma and its many uses. 188K subscribers in the judo community. 2020. #319 - 2022 -ET -00806 Walker - Peloquin, Sandra L, late of Somersworth, NH. Sep 23, 2014. 24. Travis Kelce's monster 4,000 calorie-per. Posted by u/gayvideolife - 2 votes and no comments Michael “Travis” Stevens, right, with supporters on Election Day, March 1, 2022. View local obituaries in west virginia. Travis Stevens: In the beginning, I lied to everyone except for one of my brothers. Director/writer/producer Travis Stevens’ gonzo horror-genre bender, A Wounded Fawn, had its World Premiere at Tribeca and made the festival rounds (Fantastic Fest and FrightFest London) earlier this year. He followed it up with the modern vampire tale with a side of women’s. RED ON RED is a young ambitious (and vicious) multimedia design firm. | UPDATED: October 6, 2023 at 5:28 p. The dates of birth of the bride and groom. Travis also holds a BJJ Black Belt from Renzo Grace / John Danaher. He is a celebrity Martial Artist. 1. Travis Stevens is an American grappler who holds the rank of black belt in both judo as well as jiu-jitsu and worked extensively with two legendary coaches of each individual sport, namely Jimmy Pedro (judo) and John Danaher (jiu-jitsu). He overcomes them with his mental strength. Warren Stevens. It all began when a Carrie Underwood statement was taken out of context and sensationalized by the left-leaning rag The Independent. There is video of him and Shintaro Higashi (who competed internationally in judo, wrestled in at least high school, and was in a heavier weight class) and from what I remember it wasn't really even close with Steven's pretty much dominating the whole time. I’m not sure at what level of BJJ he has trained/competed. Holiday Affairs Part 5: Doing Him Dirty – Travis Stevens & Levi Rhodes. 25-caliber handgun inside his Mesa, Arizona, apartment. The parents of Travis Stevens are Anna Stevens. additional makeup artist Jennifer Greenberg. Kristy L Stevens, 12 Piscassic Street, Newmarket, NH 03857. Benton County Government Center 531 Dewey Street P. 22 Jesse Lombard. until 4:00 p. If you're looking for more details on how you can improve your judo, check out my website Make. Get the perfect fitting gi at and SUBSCRIBE for weekly BJJ & Judo Pro Tips from #TeamFUJI Olympians, World Champions a. If you have tuned in for a Travis Steven instructional you know he means business. Travis Kelce's monster 4,000 calorie-per. Stevens competed in the 2008, 2012, and 2016 Summer Olympics as a judoka in the men’s 81-kilogram (178. graphic design. “Prices are dependent on parts,” he explains. Travis, with his javelin-thrower's physique, battles Gabe, built like a weightlifter, in Cameron's living room. His account is anonymous (thus the lack of a face in. Travis's net worth hovers over $100,000 - $249,999 with a yearly income that's about $90 - 99,999. 1; Location of This Business 9789 Karmar Ct Ste C, New Albany, OH 43054-7065 Email this Business. With wrestling, judo, and jiu-jitsu concepts all mixed and explained, this course can be. Wilkens 1 episode, 1959 John Archer. More purchase options. Travis has been spending time with Taylor Swift after attending. Films sexuels Travis Stevens Gay Porn haute qualité à regarder. Six gay pornographic actors during the 2010 Blatino Erotica Awards. Travis Stevens is a passionate American nationalist and a Brazilian Jiu-Jitsu trainer. Travis Stevens won Panam Championships and Panam Games in 2015. If you’re a parent or coach of an upcoming Judo athlete, who better to look to for advice than the one, the only, Travis Stevens. His father, Tripp Shumake, started. For his follow-up feature, Stevens is taking on the mundanity of marriage and small-town America in. Join to view full profile. Contact Travis directly. Smith College. Conversations about the nature of intelligence, consciousness, love, and power. Box office. A gay porn star has been found dead at age 21. He took. This area is for police chases, shootings, arrests, dashcam, cctv, and other crime related videos. He started 2016 with silver in Havana and won the World. Photo from Helixstudios. Travis Stevens aka ‘The Judo Silencer’ is a Olympic silver medalist judoka from the United States who competed in 2008, 2012 and 2016 Olympcs. He was obsessed with saving people because he never tried to save his sister, Lucy, when they were children. Armond Rizzo; Austin Wolf – American gay pornographic. PhatRabbitKill2. George Mason, 35, a gay porn star, had an orgy with two others on London tube. Browse Columbia local obituaries on Legacy. The purpose of this channel is to teach everyone the concepts that helped me go from an average. . Travis March 12 episodes, 2007-2009 Peter Gerety. Webb County has decided who is. Union 0. mp4 - 1. Hookup Stories: Sebastian & Travis. A brand new person is scribbling on walls with crayons and Travis Steven's started with a room full of cartographers working around the clock. Travis Stevens is American top judoka U81kg who won Olympic silver in Rio in 2016. Nov 17, 2023; JOHNSON CITY - Phyllis Gay Nave, age 80, of Johnson City, Tennessee, went. Wednesday, July 5, 2023. Get introduced. Travis A Stevens is a resident of IN. After signing with RCA, “This Is the Night” with “Bridge Over Troubled Water” shot to number. com. SuperSuperRambo. “Helix Academy Wrestling” is in full swing. 20 Howard 'Hawk' Hawkins. Really good stuff, great story telling, good interview through and through. In early 2005, he appeared on season 1 episode 6 of the show. Constantly updated. From there, he sets up his favorite footwork: his back leg goes in first by making a big step. They either disappear or go to work for other studios. Travis Stevens’s Biography. During Stevens's tenure on the court -- 1975 to. Travis Kelce warned about 'stagey and fake' Taylor Swift by Skip Bayless, who claims their kiss after her Eras. Genre film producer turned writer/director Travis Stevens (with the help of story writers Paul Johnstone and Brad Parker) beguiles viewers with the half-stylish, half-disgusting fixtures of Don’s new house (it leaks in places and ways that bring David Cronenberg’s body horror films to mind) while he constructs a spare, but sturdy narrative. Adult entertainment icon Logan Long, who racked up more than 1,000 credits in only six years, has died at a Los Angeles hospital after a battle with pneumonia. The. Host of Lex Fridman Podcast. Posted October 22, 2023 Nick Cranston & Mike Russo. Lancaster Arts Hotel is part of the Hospitality industry, and located in Pennsylvania, United States. Silas Brooks, Noah Bentley, Sam Ledger on Helix Studios | Gay boys videos from HELIXSTUDIOS Pan American Champ. Encountering "The Master" brings her a new sense of power and an appetite to live bolder. An interview with writer/director Ted Geoghegan about his chamber horror drama, Brooklyn 45. Travis has defeated Judo legend and Ne Waza king Flavio Canto. Travis covers a wide array of concepts that pertain to the Ippon Seoi Nage including drills, variations, and complimentary throws that are crucial to your overall Seoi Nage success. Now 45, Stevens has. . Travis Stevens' Sumi gaeshicomplete White Belt course on thedojo. Red on Red. After a decade producing such films as the thrillers Buster’s Mal Heart and You’re Next, along with horror films like We Are Still Here and Starry Eyes, Travis Stevens made his directorial debut in 2019 with the sticky headspin which was Girl on the Third Floor. Scrappy overhears his opening pitch and steps in to remind everybody, Parker especially, of how much muscle he brings to. However, the change comes with a heavy body count. 4K High Definition. He won the Academy Award for Best Director for A Place in the Sun (1951), and Giant (1956). 2 . In this conversation. Log in125K Followers, 676 Following, 1,390 Posts - See Instagram photos and videos from Travis Stevens (@judosilencer) Six gay pornographic actors during the 2010 Blatino Erotica Awards. View Greeley obituaries on Legacy, the most timely and comprehensive collection of local obituaries for Greeley, Colorado, updated regularly throughout the day with submissions from newspapers. Watch with Prime. Dennis York 11 episodes, 2009-2010 Isabella Rae Thomas. stvns). Every day, Travis Stevens and thousands of other voices read, write, and share important stories on Medium. mp4 - 1. Snowfort Pictures, Inc. The purpose of this channel is to teach everyone the concepts that helped me.